The Benefits Of Dance


Dancing is a very popular physical activity performed worldwide. Some people dance for the pure enjoyment and to get fit, where others dance to celebrate their culture.

No matter the reason why you dance, it has many physical, mental and lifestyle benefits.

By participating in dance classes children will improve their balance, confidence, coordination, endurance, flexibility, muscular strength, musicality, posture, rhythm and self-esteem.

Dancing does not only benefit children but also has many benefits for adults. By participating in dance classes adults will improve their balance, coordination, endurance, muscle strength, posture and social skills.

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